Im hoping to run in one this coming sumemr in Toronto but am unsure of how to prepare. Do I just run daily and push myself harder each day? Or is there a certain diet or exercise or soemthing I need...

Well, it didn't even seem long really... just a nice easy 8 miler. Now I just have a few short runs left (including a 5K with my mom this weekend). I can't believe it's almost time to run the...

I currently am using an adidas shoes right now, I used to use a different brand but I like the adidas better. It is better cushioned, the rubber grips better on the road, and it is very cool to the...

I've been running lately, practicing long distance running. But I noticed that some people run effortlessly. they are so economical in their strides that it seems they can go through some distance...

I ran for a cause. It was a local radio station's fun-run to save the environment. Locally, the run was called "Takbo Para Sa Kalikasan". In English: "Run For The Environment". It was participated...

The final long training run has been completed today! And I am beat! It was cloudy for an hour, then raining for quite awhile, and then stopped raining occasionally, and ended not raining. Then I got...

Hey all! I know it's not quite spring but I am sure most of us are still busy running. I bet most of us already have a couple of races scheduled!So how's it going? I took a couple of weeks off and...

Well, I wasn't intending to go over 20 miles, but with trying to find a restroom I ended up doing a few extra miles. I was planning to do 18, maybe 19. Did almost 21. Part of it was hiked instead...

Usually, I'm not the type of person to take any walk breaks. I just kind of run slow and steady. Occasionally I will stop to drink water or something (not during a race, but my fuel belt is...

is the tall height of an athlete beneficial for winning ..