internet addiction and depression   

I am tittle bit addicted to internet and computer,but i always put limit on my internet usage.There is a proper time table for me on the net.In the morning i spend one hour on the net and in between my jog i spend two to three hours.Now am working as a network engineer in a software firm.In between my work i get lot of free time.If i get any free time mi like to spend it on mylot and other money making sites.Now a days gaming and Internet addiction is a growing problem facing many families, couples, and individuals both young and old. This psychological disorder is defined as uncontrolled gaming and Internet-related behavior which interferes with or impairs normal functioning, and causes severe emotional distress for the individual, their family, friends, or their loved ones. Gaming and Internet addiction can also disrupt one’s academic performance, or their job performance. Game and Internet addicts typically and unwittingly make games and cyberspace the top priority in their daily lives.